Crispy Parmesan Chicken¶

A crispy, cheesy chicken that's easy to make. Butterflied chicken breast coated in a garlicky Parmesan egg mixture and pan-fried until golden, served with a fresh side salad.

Details¶


Cuisine	Italian-American
Prep Time	10 minutes
Cook Time	15-20 minutes
Total Time	25-30 minutes
Servings	1

Ingredients¶

Ingredient	Imperial	Metric
Chicken breast	5 oz	150g
Flour	2 tbsp	30g
Eggs	2	2
Salt	1 tsp	1 tsp
Black pepper	½ tsp	½ tsp
Garlic, crushed	3 cloves	3 cloves
Parsley	to taste	to taste
Grated Parmesan	1 oz	30g
Olive oil	1 tsp	5ml
Side salad	of your choice	of your choice

Instructions¶

Slice chicken breast in half and open into a butterfly.
On a worktop, using cling film, beat chicken down using a food mallet or rolling pin until 2cm (¾ inch) thick.
In a large bowl, add the flour, then add the chicken, coating both sides.
In a separate bowl, add eggs and whisk. Then add salt, pepper, garlic, parsley, and Parmesan. Mix with a fork until smooth.
Dip the chicken in the egg mixture, coating both sides.
Add olive oil to a pan, then fry each side of coated chicken for 7-10 minutes until cooked through.
Remove from pan with a spatula and serve with a side salad.

Nutrition¶

	Per Serving
Calories	575
Protein	70g
Carbs	22g
Fat	23g