chicken
highprotein
mealprep
middleeastern
shawarma
Chicken Shawarma Platter
Juicy yogurt-marinated chicken shawarma with turmeric rice, fresh herb salad, and Greek yogurt tzatziki sauce. Big flavor, easy prep.
Details
Cuisine
Middle Eastern
Servings
4
Prep Time
20 minutes
Cook Time
30 minutes
Total Time
50 minutes
Ingredients
Chicken Shawarma
Ingredient
Imperial
Metric
Chicken breasts, thinly sliced
3
3
Olive oil
2 tbsp
30 ml
Greek yogurt
3 heaping tbsp
60 g
Lemon (juice + full zest)
1
1
Tomato paste
1 tbsp
15 g
Roasted garlic
1 head
1 head
Cumin
2 tbsp
2 tbsp
Paprika
2 tbsp
2 tbsp
Turmeric
1 tbsp
1 tbsp
Salt
1 tsp
1 tsp
Onion powder
1 tsp
1 tsp
Garlic powder
1 tsp
1 tsp
Black pepper
1/2 tsp
1/2 tsp
Cayenne
Pinch
Pinch
Fresh parsley, chopped
Handful
Handful
Turmeric Rice
Ingredient
Imperial
Metric
Jasmine or basmati rice (rinsed)
2 cups
370 g
Water
2 cups
475 ml
Turmeric
2 tbsp
2 tbsp
Salt
Pinch
Pinch
Olive oil
Drizzle
Drizzle
Fresh Herb Salad
Ingredient
Imperial
Metric
Cherry tomatoes
Handful
Handful
Cucumber
1
1
Red onion
1/2
1/2
Fresh parsley
Handful
Handful
Fresh dill
1 tbsp
1 tbsp
Lemon, squeezed
1/2
1/2
Olive oil
Drizzle
Drizzle
Salt & pepper
Pinch
Pinch
Greek Yogurt Tzatziki Sauce
Ingredient
Imperial
Metric
Greek yogurt
3 tbsp
45 g
Cucumber, shredded & squeezed dry
1/2
1/2
Mayonnaise
2 tbsp
30 g
Olive oil
2 tbsp
30 ml
Lemon, squeezed
1/2
1/2
Dried dill
2 tbsp
2 tbsp
Salt & pepper
Pinch
Pinch
Instructions
Turmeric Rice (start first)
Rinse rice until the water runs clear. Add rice, water, turmeric, salt, and olive oil to a pot. Bring to a boil, cover, and simmer 20–25 minutes. Fluff and set aside.
Chicken Shawarma
Preheat the oven to 425 °F (220 °C).
Mix the sliced chicken with olive oil, Greek yogurt, lemon juice and zest, tomato paste, roasted garlic, all the spices, salt, and pepper.
Spread on a baking sheet and roast for 30 minutes, stirring once halfway through.
Fresh Herb Salad
Chop the tomatoes, cucumber, red onion, parsley, and dill. Toss with lemon juice, olive oil, salt, and pepper.
Greek Yogurt Tzatziki Sauce
Mix all tzatziki ingredients until smooth. Chill until ready to serve.
Plating
Spoon rice onto plates, top with the fresh herb salad, pile on the chicken shawarma, and drizzle with tzatziki sauce.
Nutrition
Approximate values per plate (4 servings). Includes rice, salad, and tzatziki.
Per Serving
Calories
620
Protein
48g
Carbs
55g
Fat
25g
Notes
Optional: add a fresh pickle on the side.
Leftover move: stuff everything into naan bread with sliced pickles the next day.