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30 Minute Chicken Ranchero

This easy Chicken Ranchero is a delicious and quick one-pan meal that is ready in 30 minutes. Savory, tender chicken in a spicy, quick ranchero sauce. Serve over cauliflower rice or spaghetti squash!

Details

Cuisine Mexican
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6
Calories 210 kcal

Ingredients

Chicken

Ingredient Imperial Metric
Butter 1 tbsp 14 g
Avocado oil 1 tbsp 15 ml
Thin chicken breast cutlets (milanesa), or 3 whole breasts halved crosswise 1.5 lb 680 g
Bell pepper, sliced 1 1
Yellow onion, halved and sliced 1 1
Fresh jalapeño (optional, see notes) ½ to 1 whole ½ to 1 whole
Salt ½ tsp 3 g
Garlic, finely minced 4 cloves 4 cloves
Chicken stock 1 cup 240 ml
Crushed tomatoes 1 can (14 oz) 1 can (400 g)
Paprika ½ tsp 1 g
Cumin ½ tsp 1 g
Salt, pepper, and granulated garlic to taste to taste

Garnish

Ingredient Imperial Metric
Avocado as desired as desired
Monterey Jack or Queso Fresco as desired as desired
Sour cream as desired as desired
Fresh cilantro, chopped as desired as desired
Lime wedges as desired as desired

Instructions

  1. Season chicken cutlets on all sides with salt, pepper, and granulated garlic. Let the chicken sit while you cut up veggies.
  2. Combine butter and avocado oil in a large skillet over medium-high heat to melt butter. When butter sizzles or oil is hot, add chicken. Cook for 2-3 minutes on each side or until golden. Remove chicken from pan and set aside. Chicken will cook the remainder of the way through in the sauce.
  3. Add onion, bell peppers, and chopped or sliced jalapeño (if using) to the same pan. Season with ½ tsp salt and sauté over medium-high heat for 5-7 minutes or until they begin to soften. Add garlic, cumin, and paprika and cook for another minute, stirring constantly so garlic does not burn.
  4. Reduce heat to medium. Add chicken stock and crushed tomatoes, stirring to loosen the bits on the bottom of the pan. Add chicken back to pan and simmer for 5-7 minutes or until sauce reduces and thickens. If using the jalapeño half, add it to the sauce with the chicken, simmer in the sauce, and remove prior to serving. Taste the sauce and adjust salt and pepper as needed.
  5. Serve over cauliflower rice and garnish as desired.

Notes

  • If dairy free, use avocado oil in place of butter.
  • Be sure to test the heat of your jalapeño before using. Normally, simmer half a jalapeño cut lengthwise in the sauce. For more heat, slice the whole pepper and sauté with the veggies. For a mild sauce, leave the jalapeño out or use a pepper that's been seeded, deveined, and chopped.
  • Nutritional information is approximate and will vary depending on the ingredients used.

Nutrition (per serving)

Calories 210 kcal
Carbohydrates 9g
Protein 26g
Fat 8g
Sodium 581mg
Potassium 735mg
Fiber 2g
Sugar 5g
Calcium 40mg
Iron 2mg